Mental Health Podcasts can be a useful way to learn about mental health issues and normalize them. However, they should never replace a therapist or other form of medical treatment.
Whether you’re looking for straight science, apt advice, or lots of laughs, there’s a podcast out there for you. Here are just a few examples: 2 Dope Queens, the popular comedy duo discusses mental illness through their witty banter.
Paul Gilmartin, a comedian who suffers from depression and other mental illnesses, hosts this podcast. The show features interviews with artists, friends and the occasional doctor. The podcast aims to destigmatize mental illness and help listeners feel less alone. Its guests have discussed everything from religious abuse to childhood trauma. The podcast has received acclaim from The New York Times and Psychology Today.
This podcast is hosted by BetterHelp, a company that offers online therapy. Its therapists talk about their own experiences with mental health challenges and how they’ve overcome them. The podcast also discusses different strategies that can be used to improve mood, manage stress and anxiety, and develop healthy relationships. The podcast is free to download and available on iTunes, Google Play, Stitcher, and other streaming platforms.
In this podcast, the founder of Latinx Therapy discusses common mental health concerns and stigmas in the Latinx community. She also answers listeners’ questions about mental health. The podcast is an excellent resource for individuals who are struggling to find help and support. It’s important to remember that the podcast is not a substitute for professional treatment, but it can be a great way to connect with other people who are going through similar experiences.
Another popular mental health podcast is Ten Percent Happier, which is hosted by Dan Harris. This podcast focuses on meditation, happiness and other ways to improve your mental health. The podcast has been listened to by millions of people, and it has helped many of them overcome their mental health struggles.
If you are struggling with a mental health challenge, it’s important to seek treatment as soon as possible. Online therapy has been a successful method for many people who are dealing with mental health issues. It allows you to communicate with a therapist via phone, videoconferencing, or live chat, and you can even message them in between sessions. The benefits of online therapy are numerous, and it can help you overcome many different mental health challenges.
If you’re interested in learning more about the audience size of a specific podcast, you can use Rephonic’s podcast analytics tools. These tools pull data from a variety of different sources, including Apple Podcasts and Castbox, to create an interactive graph of the connections between podcasts. You can even discover how many people are listening to the podcast on a weekly basis.
Dr. Will Cole
With millions of podcasts available to listeners, it’s easy to find something that matches your needs. Whether you’re interested in spiritual health, entrepreneurship, mindfulness, or personal development, there is a podcast out there for you. However, when it comes to mental health, it can be hard to find a program that’s right for you. Some shows specialize in a particular demographic or industry, while others take a more conversational and personal approach to their content.
Whether you’re struggling with bipolar disorder or just looking for ways to become a happier person, there is a podcast for you. The Happiness Project podcast teaches you how to live intentionally and achieve a healthier, more fulfilling life. Author Gretchen Rubin takes a practical and holistic approach to happiness, covering everything from daily tips to new routines to shifts in perspective.
In the Black Mental Health Matters podcast, guests discuss mental health issues that are unique to the black experience. Episodes tackle topics from major events like COVID-19 and hate crimes to day-to-day issues such as navigating microaggressions and the long-term effects of racism and social injustice.
The best mental health podcasts educate their listeners while remaining accessible through the use of plain language or humor. One of the most popular is Sentimental, which features comedians, internet personalities, and musicians who are open about their experiences with mental illness. Each episode discusses the myths associated with mental illness and how to cope with common disorders, such as depression, OCD, and bipolar disorder.
Another great option is Therapy for Black Girls, which covers mental health and relationship issues in a way that’s unique to the black community. Guests, including community leaders and mental health professionals, share their personal experiences with anxiety, self-harm, and addiction. In addition to providing valuable information, the show is also an empowering source of support and affirmation.
While these podcasts are a fantastic resource, it’s important to remember that they should never be used as substitutes for psychiatric care. Despite their popularity, they should only be listened to as a supplement to your existing treatment plan. If you’re experiencing severe symptoms of a mental illness, it’s important to seek out professional help immediately.
Therapy for Black Girls
As a black woman, finding a therapist that you trust and understands your unique experiences can be difficult. According to the Substance Abuse and Mental Health Services Administration, people of color are more likely to report mental health issues but less than 30% receive professional treatment. This is due to a combination of factors, including financial concerns, a lack of cultural competence in some settings, and stigma around therapy.
Fortunately, there are resources that can help you find a therapist who will be able to support your needs. One such resource is Therapy for Black Girls, a podcast and website that encourages the mental wellness of black women and girls. The podcast features discussions on a range of topics, from relationships to race and culture to self-care. The episodes are conversational and relatable, which helps listeners feel comfortable opening up about their struggles.
Joy Harden Bradford, the founder of the Therapy for Black Girls website and podcast, is a licensed psychotherapist who advocates for the mental health of black women. She created the podcast and online resource to address some of the barriers that prevent black women from seeking therapy. Whether it’s the lack of awareness about mental illness or the stigma surrounding therapy, she hopes to change those perceptions.
This podcast is a must-listen for anyone who is looking to learn more about mental health and personal development. The podcast covers a variety of topics, from body image to setting digital boundaries. The episodes are honest and often emotional but also uplifting. The goal is to make women of color feel empowered and supported as they tackle life’s challenges.
In the midst of an ever-changing world, it’s important to remember that there are things you can control and others that are beyond your control. While it’s often challenging to put yourself first, this is essential for maintaining positive mental health. Thankfully, there are many podcasts and other resources available to help you get through your struggles. These podcasts will teach you how to take care of yourself and provide a sense of community.
Brene Brown
Brene Brown is a sociologist and author who has spent years researching the connection between vulnerability and shame, courage, and empathy. Her work has inspired millions of people worldwide. She’s become something of a folk hero, and she’s helped countless individuals develop more honest and authentic relationships. She’s also encouraged leaders at major organizations to embrace empathy and vulnerability as central tenets of their leadership practices.
Her research has led to several books, including the New York Times bestsellers Daring Greatly, Rising Strong, and Braving the Wilderness. Her 2010 TED Talk on the power of vulnerability has been seen by more than 60 million people. She’s also the host of two popular podcasts and has appeared on several TV shows and in documentaries.
If you’re a fan of self-help and management motivational books, then you’ll love listening to Brene Brown’s podcasts. Her work focuses on topics like empathy, vulnerability, and shame, but she also incorporates heart-wrenching stories and humor into her talks. Her podcasts are well-researched, and her doctoral degree in Social Work influences the way she approaches her research.
In her book, Brene explains how vulnerability is an essential ingredient to living and leading a fulfilling life. She also explores the societal myth that sharing our vulnerabilities is a sign of weakness. By overcoming our fears and accepting ourselves, we can achieve emotional freedom. Brene Brown’s podcast is a perfect companion to her books, and she shares many of the lessons learned from her research with her listeners.
The latest episode of this popular podcast features an interview with author, activist, and speaker Brene Brown. In this interview, Brene discusses her newest book, Atlas of the Heart. The book is a guide for readers to navigate the 87 emotions that define what it means to be human.
Brene is an author of six number one New York Times bestsellers, a professor at the University of Houston Graduate College of Social Work, and a visiting professor at the McCombs School of Business at the University of Texas in Austin. She is the founder of The Daring Way, a global leadership program that trains leaders to be courageous and vulnerable.